Summer is the season of fun and entertainment and is certainly the best time to plan outings! To many of us, the season means pool parties, surfing, the beach and hanging out with friends and BBQs!
But as it is always said nothing exists with hundred per cent goodness, the summer too doesn’t come with only enjoyments. It brings many problems which can a take a toll on your health. The outings and enjoyments during summer can turn into an open invitation to the sickness. Especially if you are on travel, you may become ill if you are not cautious enough. Here are some tips for you to keep yourself fit especially if you are planning to go on a tour during this summer.
Stay Hydrated: This is the most important thing you should be careful about during summer. You must keep yourself hydrated even when you are travelling otherwise you may become sick and your tour will turn into a disaster. Start your morning with at least one or two glasses of water. Also, don’t forget to take 2-3 glasses of water before exercise. You should also carry a water container with you on a tour. Besides, if you are planning an outside trip, make sure the place has the arrangements of pure drinking water. You can check the local water stores available at that place. In short no matter where you are in drink at least 64-80 oz. of water per day. Drinking water before 20 minutes of going to bed will not only keep you hydrated but also ensure a good health.
Use sunray-protection: Enjoying in the sun is one of the reasons for the outdoor activities during summer. But while doing so you must stay conscious about the damages sunrays can cause to your skin. It is even proven that the UV ray can cause skin cancer. So, you must be careful about these problems and take protection. Carry an umbrella or hat and sunglasses to protect yourself. Don’t forget to apply sun protection cream. If you want to avoid chemicals you can use. the natural one too. Aloe vera gels can be used as herbal sun protection. Yoh can also apply aloe vera for any kind of burns. The healing agents of the Aloe vera leaves will comfort you at any sunburn.
Exercise: Exercise is always important to keep yourself healthy. No matter what the season, you must keep up exercising. If you are not into exercising you should start an exercise programme immediately. Because during summer the exercise will keep your body fit and your heart strong. It also helps indirectly to fight the summer- diseases. You can take your exercise to the outside of your health club. This will make you feel relaxed and connected to nature while exercising. Apart from the regular exercise methods, you can go on biking, hiking, swimming etc. All these will keep yourself aligned.
Nutritional Supplements: Taking some supplements during this season will provide you physical strength. Apart from this, they have several other significance. For example, taking vitamin B-complex helps in calming the nervous systems down and producing cellular energy. Vitamin C helps in reducing stress. You can also take helpful summer herbs to keep yourself healthy. Siberian ginseng, dong qual, hawthorn berry and liquorice root are some of the herbs helpful for your health.
Hope these tips will help you this summer to stay healthy and enjoy your holidays to the fullest.